Blackened Sole Fish Recipe | Yummly

Blackened Sole Fish

THE BACHELOR'S COOKHOUSE(1)
Jorge Martinez: "Burst of flavor each bite-- used 21 seasoning ble…" Read More
8Ingredients
15Minutes
70Calories
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Ingredients

US|METRIC
  • 4 sole fillets
  • 2 tablespoons olive oil
  • 2 teaspoons ground cumin
  • 1 teaspoon cayenne pepper
  • 1/4 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1 teaspoon all purpose seasoning (optional)
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    NutritionView More

    70Calories
    Sodium13% DV300mg
    Fat11% DV7g
    Protein0% DV0g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories70Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium40mg1%
    Protein0g0%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A4%
    Vitamin C2%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jorge Martinez 3 years ago
    Burst of flavor each bite-- used 21 seasoning blend from Trader Joe's as substitute

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