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Blackened Scallops with Sweet Potato Noodles
THIS GAL COOKS12Ingredients
25Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (medium, 7-10 ounces each, peeled and rinsed)
- 1 Tbsp. extra-virgin olive oil
- 1/2 Tbsp. extra-virgin olive oil
- 3 cloves garlic (minced)
- 1 1/2 Tbsp. shallot (finely chopped)
- 1 can full fat coconut milk
- 1/2 tsp. kosher salt
- ¼ tsp ground pepper
- 1/2 lb. sea scallops (about 16 scallops, side-muscle removed)
- seasoning (I tsp Blackened)
- 1 tsp. extra-virgin olive oil
- fresh thyme (for garnish, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium440mg18% |
| Potassium700mg20% |
| Protein13g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A190% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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