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15Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. paprika
- 1/2 tsp. cayenne pepper (or more to taste)
- 1 1/4 tsp. garlic powder
- 1 tsp. dried thyme
- 1 tsp. dried oregano
- 3/4 tsp. kosher salt
- 1/8 tsp. black pepper
- 1 Tbsp. butter
- 16 sea scallops (large, room temperature, 20 ounces)
- 1/4 cup reduced-fat sour cream
- 1 Tbsp. prepared horseradish (grated)
- 1 Tbsp. water
- 1/4 tsp. Dijon mustard
- 1/8 tsp. kosher salt
- black pepper (to taste)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium670mg28% |
| Potassium330mg9% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kimberly A. 6 years ago
This was delicious. I cooked the scallops in my favorite cast iron pan, outside on the grill because it does get quite smokey. I also added in the spiralized carrots and they were perfect.