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Blackened Scallops with Dairy-Free Creamed Spinach
THE DEFINED DISH14Ingredients
20Minutes
630Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 Tbsp. avocado (or more as needed)
- 16 oz. baby spinach (fresh not frozen)
- 2 cloves garlic (minced)
- 1/2 tsp. crushed red pepper flakes (optional)
- 1/2 cup full fat coconut milk (unsweetened)
- 1/4 cup vegetable broth (low-sodium)
- 1 Tbsp. arrowroot flour
- 1/2 lemon
- kosher salt (to taste)
- freshly ground black pepper (to taste)
- 16 oz. sea scallops (I use Fish Fixe Scallops, ou can use my code DEFINEDDISH to receive $15 off your order.)
- kosher salt
- blackening seasoning (I use homemade, recipe linked, but you can use storebought)
- 3 Tbsp. avocado oil
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1460mg61% |
| Potassium2310mg66% |
| Protein47g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A430% |
| Vitamin C160% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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