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Blackened Scallops with Cajun Butter
COOKS WELL WITH OTHERS5Ingredients
15Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. sea scallops
- 1/2 cup flour
- 1 Tbsp. Cajun seasoning (blackening/, I used Emeril’s)
- 1/2 stick butter
- 2 Tbsp. cooking oil (high temp, avocado oil, canola oil, or peanut oil)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium270mg11% |
| Potassium390mg11% |
| Protein21g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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