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Blackened Scallops With Coconut Creamed Corn
CHERRY ON MY SUNDAE25Ingredients
45Minutes
940Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 avocado (diced)
- 2 tomatoes (diced)
- 1/4 cup cilantro (chopped)
- 1/4 cup red onion (finely chopped)
- 1/2 lime (juice of)
- 1 tsp. chipotle chiles in adobo (canned, juices)
- salt
- pepper
- 1 Tbsp. butter
- 2 corn on the cob (shucked)
- 1 Tbsp. flour
- 3/4 cup coconut milk
- 1/4 cup grated Parmesan
- salt
- pepper
- 2 Tbsp. butter
- 1 lb. scallops
- 1 tsp. paprika
- 1/2 tsp. oregano
- 1/2 tsp. cayenne
- 1/2 tsp. cumin
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/4 tsp. onion powder
- chopped cilantro (for garnish, optional)
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium2610mg109% |
| Potassium2260mg65% |
| Protein53g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber17g68% |
| Sugars12g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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