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19Ingredients
35Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. paprika
- 1 tsp. cayenne pepper
- 1 Tbsp. onion powder
- 1 Tbsp. garlic powder
- 2 tsp. salt
- 1 tsp. black pepper
- 1/4 tsp. thyme (Dried)
- 1/4 tsp. basil (Dried)
- 1/4 tsp. oregano (Dried)
- 5 salmon fillets
- 1/4 cup olive oil
- 1 lb. baby spinach
- 8 oz. mushroom
- 2 Tbsp. olive oil
- 1/4 cup onions (Diced)
- 2 cloves garlic
- 1 Tbsp. lemon juice
- 1/2 cup grape tomatoes
- red chili flakes (Optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol80mg27% |
Sodium1360mg57% |
Potassium1640mg47% |
Protein36g |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber7g28% |
Sugars3g |
Vitamin A300% |
Vitamin C90% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Troy Fox 4 years ago
Big hit with the family. Son in law said it was the best blackened salmon he’s had, which is big praise from a pescatarian. The mushroom was good, could have used more pepper flakes for our family.
Cindy 5 years ago
I thought this was really tasty and definitely easy to through together. The salmon didn’t blacken evenly and I thought it was a little too salty. Next time I will reduce the salt.