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Blackened Salmon with Mango Black Bean Relish
RANDALL BEANS11Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 mango
- 1 red bell pepper (small)
- 14 oz. black beans (Randall Beans, drained and rinsed)
- 2 Tbsp. cilantro leaves (chopped)
- 2 scallions (chopped)
- 1/2 lime
- 1/4 tsp. salt (or more to taste)
- freshly ground black pepper (to taste)
- 4 salmon fillets (about 5 oz each)
- 4 tsp. Cajun seasoning (use more or less to taste, or try it with chili powder instead!)
- 2 Tbsp. olive oil
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium600mg25% |
| Potassium910mg26% |
| Protein30g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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