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Blackened Salmon with Dark Red Kidney Bean Pilaf
RANDALL BEANS15Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 salmon filets (Alaskan)
- 3 tsp. cumin
- 2 tsp. paprika
- 1/2 tsp. cayenne pepper
- 1/2 tsp. salt
- 14 oz. beans (Randall, Dark Red Kidney Beans, drained and rinsed)
- 1 cup basmati rice
- 2 cups water
- 1/2 tsp. cumin
- 1/2 tsp. coriander
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. paprika
- 1/4 tsp. turmeric
- 2 Tbsp. chopped fresh cilantro
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium350mg15% |
| Potassium550mg16% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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