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Blackened Salmon with Cheesy Polenta and Spicy Peach + Chard Corn Salsa
HALF BAKED HARVEST24Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fresh salmon
- 1 Tbsp. olive oil
- 1/4 cup brown sugar
- 1 Tbsp. smoked paprika
- 1/2 tsp. cayenne (1/4 teaspoon to)
- 1/2 tsp. garlic powder
- 1/2 tsp. dried basil
- 1/2 tsp. dried thyme
- 1 tsp. kosher salt
- 1 tsp. pepper
- 1 ear corn
- 1 red pepper (charred)
- 1 jalapeño peppers (seeded and diced)
- 1 peach (diced)
- 4 basil leaves (chopped)
- 1 lime (juiced)
- 3 green onions
- 1 tsp. hot sauce
- 2 cups chicken broth
- 2 cups milk
- 2/3 cup polenta
- 1/2 cup sharp cheddar cheese
- 1/4 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1120mg47% |
| Potassium1130mg32% |
| Protein37g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars22g |
| Vitamin A50% |
| Vitamin C100% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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