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jolene meehan: "i made this with long grain & wild rice and steam…" Read More
20Ingredients
30Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 skinless salmon fillets (6-8 oz each)
- olive oil
- melted butter (optional)
- 2 tsp. smoked paprika
- 2 tsp. garlic powder
- 2 tsp. onion powder
- 1 tsp. salt
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1/2 tsp. pepper
- 1/2 tsp. cayenne pepper
- 4 garlic cloves (minced)
- 2 bell pepper (any color combo, chopped into 1" pieces)
- 1/2 medium red onion (chopped)
- 2 tsp. cornstarch
- 1 cup lower sodium chicken broth
- 1/2 cup heavy cream
- 1/2 cup fire roasted tomatoes (diced, well drained)
- 1 Tbsp. lime juice
- 1/2 cup freshly grated Parmesan
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium950mg40% |
| Potassium800mg23% |
| Protein31g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
jolene meehan 2 years ago
i made this with long grain & wild rice and steamed broccoli and it could not have turned out better! this was a restaurant quality plate at less than half the cost. my husband absolutely loved it, absolutely raved about it.