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Blackened Salmon With Pineapple Mango Salsa
THE MOMMYPOTAMUS16Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 salmon fillets (wild, 1/2 pound each)
- 2 1/4 tsp. paprika
- 1 1/2 tsp. garlic powder
- 1 1/2 tsp. onion powder
- 1 1/2 tsp. dried thyme (ground)
- 1/2 tsp. ground black pepper
- 1/4 tsp. cayenne pepper (optional)
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano
- salt (to taste, add after baking – where to buy sea salt)
- 1 cup mango (ripe, peeled and diced)
- 1 1/2 cups fresh pineapple (small, diced)
- 2 Tbsp. red onion (minced)
- 1/2 jalapeño (seeded and diced, optional)
- 2 Tbsp. chopped fresh cilantro
- 1 lime
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium270mg11% |
| Potassium650mg19% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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