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Blackened Salmon Tacos with Avocado Sauce
TAMING OF THE SPOON26Ingredients
40Minutes
550Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 Tbsp. chili powder
- 1/2 Tbsp. smoked paprika
- 1 tsp. garlic powder
- 1 tsp. kosher salt
- 1/4 tsp. black pepper
- 1 1/4 lb. salmon fillet
- 2 Tbsp. olive oil
- 1 avocado (small, peeled, seeded and cut into big chunks)
- 1/4 cup low fat sour cream
- 1/4 cup mayonnaise (low-fat)
- 1/4 cup water
- 1 cup cilantro leaves (fresh, loosely packed)
- 1 clove garlic
- 1 jalapeño pepper (small, seeded)
- 1 Tbsp. white wine vinegar
- 1 Tbsp. fresh lime juice
- 1/4 tsp. kosher salt
- 1 cup canned black beans (drained and rinsed well)
- 1 1/4 cups frozen corn kernels (thawed)
- 2 Tbsp. diced red onion (optional)
- 1 Tbsp. chopped cilantro
- 2 tsp. fresh lime juice
- 1/4 tsp. kosher salt
- corn tortillas (warmed)
- cotija cheese (Crumbled)
- cilantro leaves
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1030mg43% |
| Potassium930mg27% |
| Protein31g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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