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19Ingredients
25Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (melted)
- 1 lb. rockfish (about 2 large fillets)
- seasoning (Blackened)
- 1 Tbsp. paprika
- 1 tsp. cayenne pepper
- 1/2 tsp. garlic powder
- 1 tsp. dried thyme leaves
- 1 tsp. dried oregano leaves
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- taco sauce (Avocado Fish)
- 1 avocado
- 1/2 cup non fat greek yogurt
- 1 cup water
- 2 cups cilantro (with stems)
- 1/2 lime juice
- 1 large garlic clove
- 1/2 tsp. salt (I use Himalayan)
- 2 chipotle sauce (splashes of, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium690mg29% |
| Potassium910mg26% |
| Protein30g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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