Blackened Mahi Mahi

VALERIE'S KITCHEN(5)
jea hunter: "It was very good the seasoning blend was a perfec…" Read More
12Ingredients
30Minutes
100Calories

Ingredients

US|METRIC
  • 4 filets (mahi mahi, approximately 6 ounces each)
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 lemon
  • 1 1/2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme leaves
  • 1 teaspoon dried oregano leaves
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon cayenne pepper (or to taste)
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    NutritionView More

    100Calories
    Sodium26% DV630mg
    Fat14% DV9g
    Protein2% DV<1g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories100Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium630mg26%
    Potassium80mg2%
    Protein<1g2%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A10%
    Vitamin C35%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    jea hunter a month ago
    It was very good the seasoning blend was a perfect blend. It was a great change to make Mahi Mahi at home as I normally always select Salmon. I’ve always eaten Mahi Mahi when dining out however I’ve never made it at home. It was a nice sweet white fish. I did complement it with the sweet potato with brown sugar and garlic butter witj sautéed spinach for sides. Super great healthy and quick week night meal which I look forward to making. My fiancé loved it.
    Erika B. 3 months ago
    Very easy to make and tasty too!
    Pat 7 months ago
    Turned out well, we both liked it. Quick and easy recipe. Will make again.
    Pam 7 months ago
    Very flavorful seasoning. Did not use the lemon (because I forgot) and it was still well-received
    jeanne 9 months ago
    Decreased the salt, still great flavor. Topped with fresh pineapple
    FlawlessHomeCook 9 months ago
    I will make this again, no modifications.
    bsting9 . 10 months ago
    Great flavor and easy to cook.
    Marlene Zellers 2 years ago
    Excellent Would make this again.
    Sherri P. 2 years ago
    This blackening seasoning is fantastic!
    Chef LO 2 years ago
    Irresistible! Quick and easy to make!!! My favorite dish so far!!!
    Nick G. 3 years ago
    I made this with Trader Joe's swordfish. It was amazing! I used a small pan for one filet so there was almost too much butter, but the rub came through.
    Jennifer 3 years ago
    First time making this and it was delicious. My boyfriend said it is at the top of the list as one of his favorite mahi-mahi recipes. After reading the reviews I decided against using smoked paprika and just used reg.
    Megan C. 4 years ago
    It was very good but next time I won't be using as much smoked paprika. The paprika over powered all the other spices. Was still very good though, just a little too smokey for my taste.

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