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Blackened Grilled Salmon Salad with Pineapple Salsa
JOYFUL HEALTHY EATS25Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. salmon (skin removed)
- 1 tsp. garlic powder
- 1/2 tsp. sea salt
- 1/2 tsp. smoked paprika
- 1/4 tsp. chili powder (chipotle)
- 1/4 tsp. ground cumin
- 1/4 tsp. ground cinnamon
- 1 1/2 cups diced pineapple
- 5/16 cup red pepper (diced)
- 1/4 cup diced red onion
- 1/4 cup fresh cilantro (diced)
- 1 freshly squeezed lime juice
- 1 pinch salt
- 1/4 cup lime juice
- 1/4 cup fresh cilantro
- 3 Tbsp. canola oil
- 1 Tbsp. apple cider vinegar
- 1 tsp. raw honey
- salt (to taste)
- 1 head green leaf lettuce
- 1 whole red pepper
- 1 whole yellow pepper
- 2 ears of corn
- 1/2 cup black beans (drained and rinsed)
- 1 avocado (large, sliced)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium510mg21% |
| Potassium680mg19% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C110% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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