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Blackened Fish Tacos with Avocado Sauce
EVOLVING TABLE17Ingredients
25Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cod (tilapia, or other white-fleshed fish fillets, approximately ¾ - 1 inch thick*)
- 3 Tbsp. olive oil
- 1 tsp. paprika
- 1/4 tsp. garlic powder
- 1/2 tsp. black pepper
- 1/4 tsp. cayenne pepper (depending on your spice preference)
- 1/4 tsp. oregano (dried)
- 3/4 tsp. salt
- 1 avocado (large, peeled and pitted)
- 2 Tbsp. greek yogurt (plain)
- 2 Tbsp. lime juice (fresh)
- 1 Tbsp. cilantro
- 8 corn tortillas
- 1/2 cup cabbage (shredded)
- 1/4 cup cilantro (finely chopped)
- 1/4 cup green onions (chopped)
- 1/4 cup queso fresco (crumbled)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol55mg18% |
Sodium560mg23% |
Potassium900mg26% |
Protein26g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber7g28% |
Sugars2g |
Vitamin A15% |
Vitamin C25% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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