Blackened Fish Sandwich

THE LEAF
10Ingredients
20Minutes
110Calories

Ingredients

US|METRIC
  • 4 ounces cod (pieces of)
  • 2 teaspoons olive oil
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon cajun seasoning
  • 1/4 teaspoon black pepper
  • 1/2 cup purple cabbage (shredded)
  • 2 tablespoons nonfat plain greek yogurt
  • 1/4 teaspoon Sriracha
  • 2 cups mixed greens
  • 2 whole wheat hamburger buns
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    NutritionView More

    110Calories
    Sodium5% DV130mg
    Fat6% DV4g
    Protein16% DV8g
    Carbs4% DV13g
    Fiber4% DV1g
    Calories110Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol10mg3%
    Sodium130mg5%
    Potassium230mg7%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A30%
    Vitamin C15%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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