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29Ingredients
20Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. garlic powder
- 2 tsp. onion powder
- 2 tsp. paprika
- 1 tsp. thyme
- 2 tsp. cumin
- 2 tsp. chili powder
- 1 tsp. ground oregano
- 1/4 tsp. cayenne pepper (for heat, optional)
- 1 tsp. coarse salt
- 1 cup fresh cilantro leaves (and steams)
- 1/4 cup plain yogurt
- 1 ripe avocado
- 1 1/2 Tbsp. lime juice
- 1 tsp. white wine vinegar
- 1 tsp. garlic (minced, 1 clove is fine)
- 1/4 tsp. salt (more as desired)
- 1 pinch fresh ground black pepper
- 1/4 cup water
- 3 cups shredded red cabbage
- 1 Tbsp. extra virgin olive oil
- 1 tsp. red wine vinegar
- 4 cod filets (about 24 ounces)
- corn tortillas
- avocado slices
- fresh cilantro (roughly chopped)
- queso fresco cheese (crumbled)
- jalapeño (sliced)
- limes (Fresh, halved)
- 2 Tbsp. extra virgin olive oil (for cooking)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium790mg33% |
| Potassium650mg19% |
| Protein5g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Christie 4 years ago
I tried the spice blend on 1lb of cod fish and I really liked it. I added some cayenne pepper and smoked paprika to the fish seasoning. I ate the fish with the cabbage salad only and I think it was a perfect combination. I think I didn’t dry the fish so well though because a lot of the spice came off from the fish and stayed on the pan, which was non-stick. I will be trying the sauce soon as it looks good.