Blackened Chicken with Beans

CULLY'S KITCHEN
8Ingredients
30Minutes
180Calories

Ingredients

US|METRIC
  • 5 boneless, skinless chicken breast halves
  • 2 teaspoons chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons olive oil
  • 1 can black beans (15 ounces – drained and rinsed)
  • 1 cup chunky salsa (Mild or hot depending on taste)
  • 1 cup frozen corn
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    NutritionView More

    180Calories
    Sodium35% DV850mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs8% DV25g
    Fiber36% DV9g
    Calories180Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium850mg35%
    Potassium540mg15%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A10%
    Vitamin C10%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.