Blackened Chicken with Avocado Cream Sauce Recipe | Yummly

Blackened Chicken with Avocado Cream Sauce

FABULESSLY FRUGAL
14Ingredients
25Minutes
270Calories
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Ingredients

US|METRIC
  • 1 1/2 pounds boneless skinless chicken breasts (1 to 1 1/2 inches thick)
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon onion powder
  • 1 teaspoon pepper
  • 1/2 teaspoon salt
  • 1 pinch cayenne pepper (add up to 1/2 teaspoon for more heat)
  • 1 teaspoon cooking oil (I use coconut oil)
  • 1/2 avocado (chopped)
  • 1/3 cup plain greek yogurt
  • 1 tablespoon lemon juice
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
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    NutritionView More

    270Calories
    Sodium24% DV580mg
    Fat17% DV11g
    Protein73% DV37g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories270Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol110mg37%
    Sodium580mg24%
    Potassium830mg24%
    Protein37g73%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A10%
    Vitamin C10%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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