Blackened Chicken & Lime Quinoa

THE CURIOUS COUNTRY COOK
14Ingredients
40Minutes
420Calories

Ingredients

US|METRIC
  • 2 skinless chicken breasts (Boneless)
  • 1/2 teaspoon paprika ({we only had sweet paprika, but smoked might be better})
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon cumin
  • 1/2 tablespoon vegetable oil
  • 2 cups low sodium chicken (or vegetable stock)
  • 1 cup dry quinoa ({when cooked this amount will feed about 4: I usually 1/2 it})
  • 1 lime
  • salt
  • pepper
  • 2 tablespoons cilantro (chopped)
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    NutritionView More

    420Calories
    Sodium27% DV640mg
    Fat15% DV10g
    Protein80% DV41g
    Carbs14% DV43g
    Fiber24% DV6g
    Calories420Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol95mg32%
    Sodium640mg27%
    Potassium980mg28%
    Protein41g80%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber6g24%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C20%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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