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Blackened Chicken & Lime Quinoa
THE CURIOUS COUNTRY COOK14Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 skinless chicken breasts (Boneless)
- 1/2 tsp. paprika ({we only had sweet paprika, but smoked might be better})
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/4 tsp. cayenne
- 1/4 tsp. onion powder
- 1/4 tsp. cumin
- 1/2 Tbsp. vegetable oil
- 2 cups low sodium chicken (or vegetable stock)
- 1 cup dry quinoa ({when cooked this amount will feed about 4: I usually 1/2 it})
- 1 lime
- salt
- pepper
- 2 Tbsp. cilantro (chopped)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol95mg32% |
| Sodium640mg27% |
| Potassium980mg28% |
| Protein41g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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