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Blackened Chicken With Cilantro Lime Quinoa
SARCASTIC COOKING15Ingredients
25Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/2 tsp. smoked paprika
- 1/4 tsp. cayenne pepper
- salt
- pepper
- 2 chicken breasts
- 1 1/2 cups water
- 1 cup quinoa
- 1/2 lime
- 1 Tbsp. chopped cilantro (Fresh)
- 1 avocado
- 1/4 cup non fat Greek yogurt (plain)
- 1 tsp. lime juice
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium350mg15% |
| Potassium1000mg29% |
| Protein32g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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