Blackened Chicken With Cilantro Lime Quinoa

SARCASTIC COOKING
15Ingredients
25Minutes
450Calories

Ingredients

US|METRIC
  • 2 tablespoons canola oil
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • salt
  • pepper
  • 2 chicken breasts
  • 1 1/2 cups water
  • 1 cup quinoa
  • 1/2 lime
  • 1 tablespoon chopped cilantro (Fresh)
  • 1 avocado
  • 1/4 cup non fat Greek yogurt (plain)
  • 1 teaspoon lime juice
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    NutritionView More

    450Calories
    Sodium15% DV350mg
    Fat31% DV20g
    Protein63% DV32g
    Carbs12% DV37g
    Fiber32% DV8g
    Calories450Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol75mg25%
    Sodium350mg15%
    Potassium1000mg29%
    Protein32g63%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A8%
    Vitamin C20%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.