Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Blackened Chicken Under a "Brick" with Zucchini-Corn Sauté & Tomato Rice
BLUE APRON9Ingredients
75Minutes
490Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 4 chicken quarters
- 1 1/4 cups jasmine rice
- 4 cloves garlic
- 2 ears of corn
- 1 lb. zucchini
- 1 lime
- 1 bunch cilantro
- 2 Tbsp. tomato paste
- 1 1/2 Tbsp. spice blend (Tomato Rice, Chipotle Powder, Garlic Powder, Ground Cumin & Dried Thyme)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium260mg11% |
| Potassium760mg22% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes