Blackened Chicken Salad

FEED ME SEYMOUR
22Ingredients
25Minutes
530Calories

Ingredients

US|METRIC
  • spice (blend:)
  • 2 teaspoons smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • salad
  • 1 pound chicken breast (cut into slices)
  • 2 tablespoons olive oil
  • 8 cups lettuce (your choice, iceberg or romaine are great in this preparation)
  • 4 ounces cheddar cheese
  • 2 carrots (large, peeled and shredded)
  • 1 green bell pepper (diced)
  • dressing
  • 1/2 cup light mayo
  • 1/2 cup non fat greek yogurt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dill
  • 1 teaspoon salt
  • 1 tablespoon apple cider vinegar
  • 3/4 cup low fat buttermilk
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    NutritionView More

    530Calories
    Sodium76% DV1830mg
    Fat52% DV34g
    Protein73% DV37g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories530Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol115mg38%
    Sodium1830mg76%
    Potassium1170mg33%
    Protein37g73%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A370%
    Vitamin C100%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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