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Blackened Chicken Caesar Salads with Avocado
BEV COOKS15Ingredients
25Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. garlic salt (each:, cumin, smoked paprika, cardamom, chili powder, ground coriander)
- 1/4 tsp. cayenne
- 1/2 tsp. ground sage (each:, ground white pepper and coarse salt)
- 2 chicken breasts
- 1 tsp. anchovy paste
- 2 tsp. fresh lemon juice
- 1 egg yolk
- 2 tsp. worcestershire
- 1 tsp. mustard
- 1/3 cup freshly grated Parmesan
- 1/4 cup extra virgin olive oil
- 1 pinch salt (and freshly ground pepper)
- 1 bunch romaine (leaves, chopped and rinsed)
- 1/2 avocado (sliced)
- Parmesan (* extra, for serving)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium520mg22% |
| Potassium600mg17% |
| Protein30g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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