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Blackened Chicken Brown Rice Bowls
COOKING FOR KEEPS20Ingredients
60Minutes
970Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups sweet potato (chopped, about 1/4 inch pieces)
- 2 Tbsp. olive oil (divided)
- 1 1/4 tsp. kosher salt (divided)
- 1/2 tsp. ground cumin
- 1 tsp. garlic powder
- 1 tsp. paprika
- 1 tsp. oregano
- 1 tsp. onion powder
- cayenne pepper (optional)
- 1 lb. chicken tenders
- 3/4 cup chopped onion
- 1 1/2 cups Brussels sprouts (shaved)
- 2 large garlic cloves (minced)
- 1 cup black beans (rinsed)
- 20 oz. brown rice (Trader Joe's organic frozen, you can also make your own rice or use less than the recipe calls for)
- 1/2 cup chopped cilantro (plus more for garnish)
- 1 large avocado
- 1/4 cup plain Greek yogurt
- 1 Tbsp. fresh lemon juice
- salt (to taste)
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1340mg56% |
| Potassium1830mg52% |
| Protein44g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate151g50% |
| Dietary Fiber17g68% |
| Sugars8g |
| Vitamin A320% |
| Vitamin C80% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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