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Blackened Chicken Breast and Cilantro Lime Quinoa with Greek Yogurt Avocado Puree
BAKING WITH BLONDIE17Ingredients
40Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless skinless chicken breasts
- 1/2 tsp. paprika
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/4 tsp. cayenne pepper
- 1/4 tsp. onion powder
- 1/4 tsp. cumin
- 1 tsp. olive oil
- 2 cups low sodium chicken stock
- 1 cup quinoa
- 2 limes
- 1 dash salt (and Pepper)
- 2 Tbsp. cilantro (chopped)
- 2 avocados
- 1/2 greek yogurt (Small carton of)
- milk
- sauce
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium480mg20% |
| Potassium1280mg37% |
| Protein25g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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