Blackened Chicken Breast and Cilantro Lime Quinoa with Greek Yogurt Avocado Puree

BAKING WITH BLONDIE
17Ingredients
40Minutes
480Calories

Ingredients

US|METRIC
  • 2 boneless skinless chicken breasts
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon cumin
  • 1 teaspoon olive oil
  • 2 cups low sodium chicken stock
  • 1 cup quinoa
  • 2 limes
  • 1 dash salt (and Pepper)
  • 2 tablespoons cilantro (chopped)
  • 2 avocados
  • 1/2 greek yogurt (Small carton of)
  • milk
  • sauce
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    480Calories
    Sodium20% DV480mg
    Fat37% DV24g
    Protein49% DV25g
    Carbs17% DV50g
    Fiber52% DV13g
    Calories480Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol45mg15%
    Sodium480mg20%
    Potassium1280mg37%
    Protein25g49%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber13g52%
    Sugars7g14%
    Vitamin A15%
    Vitamin C45%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop