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Ingredients
US|METRIC
5 SERVINGS
- 1 bulb garlic
- 3 Tbsp. olive oil (divided)
- 1 cauliflower (medium, crown, leaves removed, chopped into 1-2 inch pieces)
- 1 1/2 Tbsp. blackening seasoning (store bought or homemade)
- 1 onion (large)
- 5 cups vegetable broth
- 1 cup coconut milk
- 1 tsp. apple cider vinegar
- salt (to taste)
- fresh parsley (for serving, optional)
- 3 coconut cream (dollops of, for serving, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium1140mg48% |
| Potassium530mg15% |
| Protein4g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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