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Blackened Catfish with Pontchartrain Sauce
COOKING CHANNEL25Ingredients
70Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 catfish fillets (about 2 pounds)
- 2 Tbsp. fresh oregano leaves (chopped)
- 2 Tbsp. paprika
- 1 Tbsp. Cajun seasonings
- 2 tsp. sugar
- 1 tsp. cayenne pepper
- 1 tsp. kosher salt
- 1 tsp. freshly ground black pepper
- 2 Tbsp. vegetable oil (plus more if needed)
- 6 Tbsp. unsalted butter
- 1 1/2 tsp. Cajun seasonings
- 1/2 tsp. red pepper flakes
- 2 cloves garlic (minced)
- 1 stalk celery (diced)
- 1 onion (small, diced)
- 1/2 green bell pepper (diced)
- 8 oz. cremini mushrooms (stemmed and sliced)
- 1 Tbsp. creole mustard
- 1/2 cup dry white wine
- 1 Tbsp. all-purpose flour
- 8 oz. medium shrimp (peeled, deveined and cut into 1/2-inch pieces)
- 4 oz. lump crab meat
- 1/4 cup fresh parsley leaves (chopped)
- 1/2 lemon (juice)
- lemon wedges (for serving)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat18g90% |
| Trans Fat0g |
| Cholesterol295mg98% |
| Sodium990mg41% |
| Potassium1680mg48% |
| Protein69g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C100% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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