Blackened Cajun Chicken with Gumbo Rice

THREE OLIVES BRANCH
14Ingredients
45Minutes
870Calories

Ingredients

US|METRIC
  • 5 tablespoons vegetable oil
  • 4 chicken breasts (or thighs)
  • 4 tablespoons cajun seasoning (ground)
  • 1/2 white onion (small, finely diced)
  • 1 rib celery (finely diced)
  • 2 cloves garlic (minced)
  • 1 bay leaf
  • 1 1/2 cups brown rice
  • 1/2 tablespoon gumbo file (see note)
  • 1/2 tablespoon cajun seasoning (ground)
  • 1/4 teaspoon ground red pepper
  • 4 cups chicken stock
  • 1 cup okra (cut in pieces)
  • 6 ounces smoked sausage (cut into 1/2" coins)
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    NutritionView More

    870Calories
    Sodium50% DV1190mg
    Fat68% DV44g
    Protein96% DV49g
    Carbs24% DV71g
    Fiber16% DV4g
    Calories870Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat10g50%
    Trans Fat1.5g
    Cholesterol125mg42%
    Sodium1190mg50%
    Potassium1150mg33%
    Protein49g96%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A8%
    Vitamin C15%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.