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Blackened Broccoli and Shrimp
INTOXICATED ON LIFE10Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. broccoli (fresh, cut into small pieces)
- 1 lb. large shrimp (or medium, peeled and deveined)
- 1 Tbsp. coconut oil (melted)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. dried parsley
- 1/2 tsp. blackening seasoning (or make your own)
- salt
- pepper
- 1 cup quinoa (uncooked, rinsed)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium1010mg29% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C340% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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