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6Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. black cod (portions)
- 1 tsp. rub (Blackening Spice Blend, ; +/- to taste)
- 4 Tbsp. extra virgin olive oil
- 1/2 lb. asparagus (fresh trimmed)
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium170mg7% |
| Potassium290mg8% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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