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Blackcurrant And Chia Seed Overnight Oats
QUITE GOOD FOOD11Ingredients
5Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup rolled oats (gluten free if required)
- 2 cups almond milk
- 1/4 cup chia seeds
- 1/4 cup blackcurrants (freeze dried, crushed to a powder, 10g/0.35oz)
- 1 Tbsp. maple syrup (optional)
- 1 pinch salt
- lemon juice (freshly squeezed, to taste)
- strawberries
- blueberries
- blackberries
- kiwifruit (Golden)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium950mg27% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber14g56% |
| Sugars30g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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