Blackcurrant And Chia Seed Overnight Oats

QUITE GOOD FOOD
11Ingredients
5Minutes
500Calories

Ingredients

US|METRIC
  • 1 cup rolled oats (gluten free if required)
  • 2 cups almond milk
  • 1/4 cup chia seeds
  • 1/4 cup blackcurrants (freeze dried, crushed to a powder, 10g/0.35oz)
  • 1 tablespoon maple syrup (optional)
  • 1 pinch salt
  • lemon juice (freshly squeezed, to taste)
  • strawberries
  • blueberries
  • blackberries
  • kiwifruit (Golden)
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    NutritionView More

    500Calories
    Sodium12% DV280mg
    Fat25% DV16g
    Protein35% DV18g
    Carbs25% DV74g
    Fiber56% DV14g
    Calories500Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium950mg27%
    Protein18g35%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber14g56%
    Sugars30g60%
    Vitamin A25%
    Vitamin C160%
    Calcium60%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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