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Blackberry, Ginger, & Peach Sprouted Brown Rice Pudding w/ Probiotic Ginger Drizzle
TRADITIONAL COOKING SCHOOL12Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups milk (dairy-free of choice)
- 2 peaches (medium, fresh, or 2 cups frozen peaches)
- 1 tsp. ground ginger
- 3 stevia extract (doonks powdered)
- 1 cup sprouted brown rice
- 1 cup blackberries (fresh or frozen)
- 1/2 cup yogurt (skimmed raw milk or non-fat Greek)
- 1/2 tsp. vanilla extract
- 1/2 cup cottage cheese (homemade Trim Healthy Mama, OR Nancy's low-fat cultured cottage cheese)
- 1/4 cup yogurt (skimmed raw milk or non-fat Greek)
- 1 tsp. ground ginger (depending on how much you like ginger)
- 2 stevia extract (doonks powdered)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium280mg12% |
| Potassium810mg23% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars25g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium45% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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