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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup water
- 1/2 cup sugar
- 12 oz. blackberries (I used frozen but you can also use fresh)
- 4 Tbsp. chia seeds
- 2 tsp. fresh thyme leaves (chopped)
- 2 tsp. lemon juice
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium750mg21% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate145g48% |
| Dietary Fiber22g88% |
| Sugars117g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium45% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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