Blackberry Barley Breakfast Bowl

FOOD52
8Ingredients
45Minutes
130Calories

Ingredients

US|METRIC
  • 1 cup pearl barley
  • 3 cups water
  • 1/2 teaspoon salt
  • 1 packet frozen blackberries
  • 1/2 cup almonds (toasted and chopped)
  • 1/2 cup coconut (unsweetened, toasted)
  • 1/2 teaspoon cinnamon
  • 1 orange
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    NutritionView More

    130Calories
    Sodium5% DV115mg
    Fat7% DV4.5g
    Protein6% DV3g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories130Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium115mg5%
    Potassium140mg4%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C20%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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