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Ingredients
US|METRIC
11 SERVINGS
- 1 cup pearl barley
- 3 cups water
- 1/2 tsp. salt
- 1 packet frozen blackberries
- 1/2 cup almonds (toasted and chopped)
- 1/2 cup coconut (unsweetened, toasted)
- 1/2 tsp. canela
- 1 orange
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium140mg4% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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