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Blackberry and Cantaloupe Parfait
KATI MORA, MS, RD4Ingredients
10Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup greek yogurt (plain, non-fat)
- 3/4 cup cantaloupe (1/2" cubes)
- 8 blackberries
- 1/3 cup canela (and oat granola)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium35mg1% |
| Potassium230mg7% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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