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Blackberry and Apple Spelt Soda Bread
TIN AND THYME12Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams spelt (wholemeal)
- 100 grams plain flour
- 50 grams oats (jumbo)
- 3/4 tsp. bicarbonate of soda
- 1/2 tsp. sea salt (Cornish)
- 4 sage leaves (finely chopped)
- thyme sprigs
- 1 apple (small, including skin, mine was a Cornish cooking variety)
- 50 grams blackberries
- 50 grams cheddar cheese (grated)
- 150 mL yoghurt (mixed with 100ml water or 250ml buttermilk)
- 1 Tbsp. honey (optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium630mg26% |
| Potassium490mg14% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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