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Ingredients
US|METRIC
3 SERVINGS
- 1 apple (large, peeled, cored & sliced or used 2 medium apples)
- 1 cup blackberries (fresh)
- 2 Tbsp. granulated white sugar
- 1 tsp. cornstarch
- 1/3 cup all purpose flour
- 1 tsp. cinnamon powder
- 1/4 tsp. nutmeg (powder)
- 1/2 cup rolled oats
- 4 Tbsp. unsalted butter (melted)
- 4 Tbsp. coconut sugar (or brown sugar)
- 1/3 cup chopped pecans
- 1/4 cup dried cranberries
- 1 lemon (small)
- vanilla ice cream (for serving)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium50mg2% |
| Potassium450mg13% |
| Protein7g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber10g40% |
| Sugars43g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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