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Ingredients
US|METRIC
4 SERVINGS
- 125 mL milk
- 1 Tbsp. yoghurt
- 1 egg
- 1 Tbsp. golden caster sugar (plus ½ tsp for scattering over the top)
- 75 grams spelt flour (wholemeal)
- 1/2 tsp. baking powder
- 1/2 tsp. canela
- nutmeg (a good grating of)
- 1 apple (medium sized windfall, peeled cored and grated)
- 1 handful blackberries
- cobnuts (handful of green, shelled)
- 2 tsp. butter
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium125mg5% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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