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Blackberry Smoothie Chia Seed Pudding Parfaits
THE ROASTED ROOT11Ingredients
15Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups non-dairy milk (choice see note*)
- 1/3 cup chia seeds
- 3 Tbsp. pure maple syrup
- 1/2 tsp. pure vanilla extract (optional)
- 1 cup blackberries (fresh)
- 1 cup milk (non-dairy, choice or yogurt)
- 1 Tbsp. almond butter
- 2 medjool dates (large, pitted)
- 1 tsp. fresh ginger (peeled and grated)
- 1 handful ice
- gluten free muesli (Bob's Red Mill)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium140mg6% |
| Potassium640mg18% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars25g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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