Blackberry Smoothie Chia Seed Pudding Parfaits

THE ROASTED ROOT
11Ingredients
15Minutes
310Calories

Ingredients

US|METRIC
  • 2 1/2 cups non-dairy milk (choice see note*)
  • 1/3 cup chia seeds
  • 3 tablespoons pure maple syrup
  • 1/2 teaspoon pure vanilla extract (optional)
  • 1 cup blackberries (fresh)
  • 1 cup milk (non-dairy, choice or yogurt)
  • 1 tablespoon almond butter
  • 2 medjool dates (large, pitted)
  • 1 teaspoon fresh ginger (peeled and grated)
  • 1 handful ice
  • gluten free muesli (Bob's Red Mill)
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    NutritionView More

    310Calories
    Sodium6% DV140mg
    Fat22% DV14g
    Protein24% DV12g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories310Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium140mg6%
    Potassium640mg18%
    Protein12g24%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars25g50%
    Vitamin A15%
    Vitamin C40%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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