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Ingredients
US|METRIC
2 SERVINGS
- 9 oz. blackberry
- 1 1/4 cups milk (low-fat)
- 1 1/2 Tbsp. sugar (about 30 grams)
- 6 Tbsp. semolina (Whole-meal, about 60 grams)
- 2 eggs
- 5 oz. quark
- 2 tsp. butter (about 10 grams)
- 1 Tbsp. sliced almonds
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium450mg19% |
| Potassium800mg23% |
| Protein26g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber8g32% |
| Sugars28g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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