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Blackberry Peach Oat Bran Muffins with Chia + Flax {vegan & gluten free}
AMBITIOUS KITCHEN19Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2/3 cup pure maple syrup
- 2 Tbsp. chia seeds
- 1 1/4 cups unsweetened almond milk
- 1 tsp. pure vanilla extract
- 1/2 cup apple sauce (unsweetened)
- 1 1/2 Tbsp. coconut oil (melted, olive oil also works)
- 1 1/4 cups oat flour (can also use white whole wheat if not GF)
- 3/4 cup oat bran
- 2/3 cup flaxseed meal
- 1/4 tsp. salt
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1 1/2 tsp. canela
- 1/2 tsp. cardamom
- 1/2 tsp. ground ginger
- 1/4 tsp. ground cloves
- 3/4 cup peaches (diced, about 1 medium peach)
- 1 cup blackberries (cut in half if they are large)
- 1/2 cup chopped walnuts (or pecans, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium270mg8% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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