Blackberry Orange Puffy Pancake Recipe | Yummly

Blackberry Orange Puffy Pancake

SUNDAY SUPPER MOVEMENT
9Ingredients
35Minutes
410Calories

Ingredients

US|METRIC
  • 2 tablespoons salted butter
  • 4 eggs
  • 1 cup whole wheat pastry flour (spooned and leveled)
  • 1 cup milk
  • 1/4 cup pure maple syrup
  • 1/2 Orange
  • 1 cup blackberries (fresh or frozen and defrosted)
  • 2 tablespoons sugar
  • maple syrup (to serve, optional)
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    NutritionView More

    410Calories
    Sodium7% DV160mg
    Fat20% DV13g
    Protein25% DV13g
    Carbs20% DV61g
    Fiber16% DV4g
    Calories410Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol235mg78%
    Sodium160mg7%
    Potassium410mg12%
    Protein13g25%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber4g16%
    Sugars29g58%
    Vitamin A10%
    Vitamin C45%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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