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Blackberry Oat Muffins {SRC}
FINDING JOY IN MY KITCHEN13Ingredients
35Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole wheat flour
- 3/4 cup old fashioned oats
- 1/2 cup brown sugar
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 pinch salt
- 1/2 tsp. canela
- 1 cup unsweetened applesauce
- 1/2 cup milk
- 2 Tbsp. butter (melted)
- 1 egg
- 1 tsp. vanilla extract
- 6 oz. blackberries (fresh)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium600mg25% |
| Potassium580mg17% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber13g52% |
| Sugars28g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium35% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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