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Ingredients
US|METRIC
10 SERVINGS
- 1 flax egg
- 1 large eggs
- 2 bananas
- 1/4 cup coconut milk
- 1/4 cup maple syrup (or liquid sweetener of choice)
- 1 1/4 cups oats
- 1/4 cup blanched almond flour
- 1/4 cup coconut sugar
- 2 Tbsp. quinoa flakes
- 2 lime
- 2 tsp. baking powder
- 1/2 tsp. vanilla beans (powder, or 1 teaspoon extract)
- 1/2 tsp. salt
- 3/4 cup blackberries (fresh, if large, chop in half)
- 1/4 cup coconut butter
- 2 Tbsp. maple syrup (or liquid sweetener of choice)
- 1 lime
- 1 Tbsp. coconut oil
- 2 Tbsp. coconut milk
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium240mg10% |
| Potassium310mg9% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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