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Blackberry Kale Salad with Blackberry-Balsamic Dressing
DOUBLE THYME13Ingredients
40Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup balsamic vinegar
- 1/3 cup olive oil
- 2/3 cup blackberries (fresh, or berries of your choice)
- 2 Tbsp. maple syrup
- 1/2 cup red wine vinegar
- 1/2 cup water
- 1 Tbsp. sugar
- 1/4 tsp. sea salt
- 1/2 red onion (thinly sliced)
- 3/4 cup raw almonds (slivered)
- 4 cups kale (thinly sliced into "ribbons")
- 1 1/2 cups blackberries (fresh)
- 1 Tbsp. chia seeds
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium620mg18% |
| Protein8g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber9g36% |
| Sugars23g |
| Vitamin A120% |
| Vitamin C110% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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