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4Ingredients
65Minutes
740Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 lb. blackberries (we use frozen if it is out of season-if frozen thaw first {you can replace with strawberries, raspberries, etc)
- 1 cup raw honey
- 1/2 apple (an Organic, Unpeeled and Grated {we use gala apples- but any will work})
- 1 1/2 tsp. lemon juice
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NutritionView More
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740Calories
Sodium
Carbs
Fiber
Potassium
| Calories740Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium880mg25% |
| Protein5g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate191g64% |
| Dietary Fiber24g96% |
| Sugars166g |
| Vitamin A20% |
| Vitamin C170% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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