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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. blackberries
- 1 cup ketchup
- 1/2 tsp. spices (onion powder)
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1/2 tsp. black pepper (ground)
- 1 tsp. spices (chili powder)
- 2 Tbsp. vinegar (cider)
- 1/8 tsp. spices (pepper, red or cayenne)
- 1 Tbsp. sauce (worcestershire)
- 2 Tbsp. molasses
- 4 chicken thighs (medium)
- salt
- pepper
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium1360mg57% |
| Potassium1020mg29% |
| Protein42g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars24g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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